Tebur na teburwasa ne da ke haɗa motsa jiki, gasa da nishaɗi.
Na farko, yana da ƙimar motsa jiki mai girma.A matsayin dukan-jiki wasanni, da sauri da kuma bambancin halaye nawasan kwallon teburƘayyade cewa mahalarta za su iya amfana daga abubuwa masu zuwa:
1. Ana kunna tsokoki da haɗin haɗin gwiwa na jiki duka, don haka inganta saurin motsi da motsi na babba da ƙananan ƙafafu;
2. Babban tasiri a haɓaka amsawa, haɓakawa, daidaitawa da tunanin aiki.
Na biyu, saboda fayyace halaye na gasa da ayyukan nishaɗantarwa na wannan wasa, ya zama wasa mai inganci don haɓaka halaye kamar jarumtaka, dagewa, wayo da azama, kiyaye ƙarfin ƙuruciya, da daidaita jijiyoyi.
ana ƙara ɗaukarsa a matsayin kyakkyawar hanyar haɓaka hankali, haɓaka ingantaccen aiki, da kuma kula da lafiya, jiyya da gyarawa.Idan lokaci ya ba da izini, kuma akwai abokin adawar da ya dace don sparring, to, wasan tennis shine hanya mafi kyau don inganta haɗin gwiwar hannu da ido.Yana buƙatar aiki mai sauri, hadaddun aiki da saurin amsawa, don haka kunna wasan tennis babbar hanya ce ta amfani da kwakwalwar ku.
Saboda wadannan halaye da darajar motsa jiki na wasan kwallon tebur, 'yan wasan kwallon tebur da masu sha'awar wasanni a hankali suna samar da kyakkyawan yanayin tunani kuma sun zarce talakawa ta wasu bangarori.Bisa sakamakon binciken da masana ilimin halayyar dan adam suka yi ta amfani da hanyar gwaji ta tunani kan ingancin tunani na fitattun 'yan wasan kwallon tebur na yara a wasu larduna da biranen kasar Sin, sun nuna cewa, gaba daya suna da matakin basira, da karfin aiki fiye da dalibai na yau da kullun, kwanciyar hankali a hankali, da kai. - kwarin gwiwa da dogaro da kai., Independence, tunani agility ne mai karfi, da kuma ci gaban da hankali dalilai da hali dalilai an hade.A cikin rayuwar yau da kullun, waɗannan mutane sukan bayyana a faɗake, a hankali, da haɗin kai.
Don haka, wasan tennis yana da wasu abubuwa na musamman waɗanda sauran wasannin ba su da su, waɗanda za su amfanar da mahalarta har tsawon rayuwa:
Na farko shine motsa jiki gaba daya, amma yawan motsa jiki ya fi na wasan tennis da badminton, wanda kuma zai iya cimma manufar dacewa.Dangane da tsarin mulkin mutum, ana iya sarrafa adadin motsa jiki, muddin gumi zai iya cimma manufar kawar da guba a cikin jiki.
Na biyu shine motsa jiki mai kyau don ƙarfin amsawar tsarin jin tsoro, musamman ga myopia yana da tasiri mai kyau na rigakafi da magani.
Na uku shine wasa mai kyau don sadarwa tare da abokai.
Lokacin aikawa: Mayu-19-2022