Juyawar jikin mutum daga yanayin shiru zuwa yanayin motsa jiki yana buƙatar tsarin daidaitawa.Ayyukan dumi na shirye-shiryen kafin fara motsa jiki na iya inganta haɓakar cibiyar jijiya da aikin zuciya, ƙara yawan jini na tsokoki, ƙara yawan zafin jiki, ƙara yawan aikin enzymes na halitta, inganta metabolism, da kuma yin extensibility na tsokoki. tendons da ligaments suna cikin yanayi mai kyau.An rage juriya na ciki, don haka ayyuka na duk sassan jiki suna daidaitawa, kuma ana samun mafi kyawun yanayin motsa jiki a hankali.
Yin dumama kafin motsa jiki yana sa jijiyoyi su zama masu sassauƙa saboda yana ɗaga zafin jiki kuma yana haɓaka kewayon motsi, don haka guje wa haɗin gwiwa, jijiya, da lalacewar tsoka.
Yin dumama kafin motsa jiki na iya taimakawa wajen saurin zagawar jini a jiki kuma a hankali ƙara yawan zafin jiki.Musamman ma, yanayin jiki na gida yana ƙaruwa da sauri a wurin wasanni.
Yin dumi kafin motsa jiki na iya taimakawa wajen motsa jiki na tunani, taimakawa wajen daidaita ilimin halin dan Adam, kafa haɗin gwiwar jijiyoyi tsakanin cibiyoyin mota daban-daban, da kuma sanya kwakwalwar kwakwalwa a cikin mafi kyawun yanayi na jin dadi.
Yin ayyukan dumi zai iya ƙara yawan ƙwayar tsoka, ƙara yawan zafin jiki da kuma ƙara yawan zafin jiki;karuwa a cikin zafin jiki na iya haɓaka metabolism, ta haka ne ya samar da "da'irar kirki".Jiki yana cikin yanayi mai kyau na damuwa, wanda ke da amfani ga motsa jiki na yau da kullun.Bugu da ƙari, haɓakar zafin jiki kuma yana ba da damar sakin iskar oxygen a cikin jini zuwa kyallen takarda, tabbatar da samar da iskar oxygen da inganta aikin tsarin jin tsoro.
Yana ɗaukar kusan mintuna 3 ko makamancin haka don jiki ya gane adadin jinin da yake buƙata don isar da tsokar.Don haka dumama ya kamata ya wuce kusan mintuna 5-10 kuma yakamata ya kasance tare da mikewa na manyan kungiyoyin tsoka.
Lokacin aikawa: Maris 17-2022