Tsarin motsi nayoga ballyana nufin manyan sassa kamar ciki, baya da kugu.Lokacin yin aiki, ya zama dole don haɗa kai tare da sannu a hankali, numfashi mai juyi don shimfiɗawa, matsi da sauran motsi, don tsokoki su sami tasiri mai tasiri, shakatawa, da cinye mai.Wannan Har ila yau hanya ce ta haɓaka ƙarfin tattarawa, rage damuwa na tunani, da haɓaka juriyar gabobi da kashin baya, don haka ba za a sami gajiya bayan motsa jiki ba.
Yin amfani da m, m, m da free mirgina ball, a kan aiwatar da rawa da ball, tare da melodious music, sauraron muryar jikinka, jin dadin fun na yoga ball, zai iya kori gajiya na ranar.
Tabbas, motsa jiki na yoga na iya kawo ƙarin riba.Anan mun taƙaita abubuwan motsa jiki huɗu masu zuwa na ƙwallon yoga.
1. Mikewa da shakata da kugu da kuma baya tsokoki.
Mutanen da ke da ciwon baya har yanzu suna iya yin hakan, saboda ƙarfin yana da laushi, yoga ball motsa jiki yana da lafiya, don haka mutanen da suka riga sun sami rauni na baya kuma suna buƙatar gyarawa zasu iya yin aiki, wanda zai iya kauce wa tasiri mai yawa a kan haɗin gwiwa, kuma yana da sauƙi don shimfiɗa jiki.
2. Koyar da daidaiton jiki.
Kwallon yoga "mara ƙarfi"kayan aikin motsa jiki Lokacin da kuka bar ƙasa tare da taimakon ƙwallon yoga, dole ne ku yi ƙoƙarin kiyaye ma'aunin ku kuma ku hana ƙwallon daga mirgina ko fadowa daga ƙwallon.Wannan yana buƙatar kafa, kugu, da ciki cikakken ikon sarrafa ƙarfi, wanda zai iya kiyaye daidaituwar jiki da ƙarfin tsoka.
3. Yana da tasirin tausa jiki.
Ƙwallon yoga yana motsawa kamar yadda zai yiwu don sa jiki ya hadu da sararin samaniya.Kuma yoga ball an yi shi da kayan PVC mai laushi, lokacin da jikin mutum ya shiga cikin hulɗa da shi, yoga ball yana tausa jiki a hankali kuma a hankali, wanda ke da amfani don inganta yanayin jini.
4. Gyara yanayin jiki.
Lokacin da kuke zaune a kan ƙwallon yoga, duk sassan jikin ku koyaushe suna yin gyare-gyare masu kyau don kiyaye jikin ku.Waɗannan ƙananan motsi na iya haɓaka zagayawa na jini, ƙarfafa ƙarfin baya da ciki, sa ku zauna ba tare da son rai ba, buɗe kafaɗunku, da gyara yanayin zaman ku na kuskure.
Lokacin aikawa: Janairu-05-2022