Yadda ake zabar tabarma na Yoga wanda ya dace da ku!

Don haka, zabar tabarma na yoga wanda ya dace da ku ya zama aikin gida mai mahimmanci ga mutanen yoga.Yanzu, za mu bincika yadda za a zabi matin yoga mai dacewa daga bangarori da yawa.

1.Kayan aiki: PVC, TPE, da roba na halitta suna samuwa.

Abubuwan da suka fi dacewa don yoga mats sune PVC, TPE da roba na halitta.Hakanan akwai kayan EVA akan kasuwa, amma Eva ba ta da taushi sosai kuma tana da wari mai nauyi.Don haka wannan abu ba za a gabatar da mu a nan ba.

Bari in fara magana game da PVC.Abu ne da ake amfani dashi a cikin 80% na yoga mats a halin yanzu akan kasuwa.PVC shi ne polyvinyl chloride, wani nau'i ne na albarkatun kasa.Ba ta da laushi kafin a yi kumfa, kuma ba za ta iya zama matashin da ba zamewa ba.Amma bayan kumfa, ya zama babban abu don yin yoga mats.Yoga mats da aka yi da PVC suna da matsakaicin ƙarfi da juriya mai kyau.Idan aka kwatanta da sauran kayan biyu, farashin shine mafi arha, don haka sun shahara sosai a kasuwa.

Na biyu shine TPE.Babban halayen TPE yoga mats suna da kyau tauri, mai kyau elasticity, da kyau anti-slip sakamako.Gabaɗaya, matakan yoga masu girma za su yi amfani da wannan kayan.Ana iya sake yin amfani da wannan abu kuma a sake amfani da shi, kuma ba zai haifar da gurɓatar muhalli ba bayan an jefar da shi.Abu ne mai dacewa da muhalli.Saboda jiki da tabarma suna haɗuwa na dogon lokaci a lokacin motsa jiki na yoga, wani yoga mai ban sha'awa da rashin jin daɗi na muhalli yana da matukar muhimmanci daga ra'ayi na lafiya da ta'aziyya.Ana ɗaukar wannan kayan a matsayin ingantaccen sigar PVC.

A ƙarshe, roba na halitta.Its anti-skid da riko suna da kyau kwarai, kuma sabis ɗin sa yana da ɗan tsayi, don haka ya fi tsada.Kariyar muhalli na tsarin samarwa da kuma dorewar samfurin na tsawon shekaru goma kuma na ɗaya daga cikin dalilan da ke haifar da bambancin farashin da ke tsakanin kayan roba da kayan biyu na farko.

2.Zaɓi ƙayyadaddun bayanai dangane da tsayi, faɗin kafada da matakin aiki

Ka'ida ta asali ita ce tsawon matin yoga bai kamata ya zama guntu fiye da tsayi ba, fadin kada ya zama kunkuntar fiye da fadin kafada, kuma ya kamata a zabi kauri bisa ga matakin ku.

Gabaɗaya, ana ba da shawarar ga masu farawa su zaɓi abin yoga mai kauri 6mm, saboda mai kauri zai iya ƙara kare jiki kuma ya guje wa rauni.Amma kar a makance bi babban kauri.Bayan haka, yoga wasa ne wanda ke ba da fifiko ga daidaito.Idan tabarma ya yi kauri sosai, cikin sauki zai haifar da rashin kwanciyar hankali na tsakiyar nauyi, wanda ba shi da amfani wajen fahimtar karfin aikin.An yi amfani da tabarmi masu kauri a kasuwa gabaɗaya don motsa jiki kamar motsa jiki (wannan nau'in tabarmar haƙiƙa ita ce tabarmar motsa jiki).

Matsakaicin kauri na yoga gabaɗaya yana kusa da 4mm ko 5mm, ya dace da masu amfani da ci gaba, don haka bai kamata masu farawa suyi la'akari da shi ba!Amma ga matin yoga na bakin ciki na 1.5mm-3mm, ya fi dacewa da masu amfani da ci gaba, kuma abu na biyu, saboda yana da haske, idan kun je dakin motsa jiki sau da yawa to za ku iya la'akari da shi.

3.Ƙarin aiki

Domin sauƙaƙa gyaran gyare-gyare na motsi na mai aiki, yoga mat tare da aikin jagoranci asana yana ƙara zama sananne.Akwai layi na orthographic, wuraren kallo da layin jagora asana, wanda zai iya taka rawa mai kyau a cikin tsarin aiki, kuma shine mafi dacewa yoga mat ga masu fara yoga.

4.Different iri yoga da daban-daban girmamawa a kan tabarma

Idan ya fi dacewa don horo mai laushi, yana da kyau a yi amfani da matin yoga mai kauri da taushi;idan ya fi tsalle, kamar Power Yoga, Ashtanga Yoga, da dai sauransu, ana ba da shawarar yin amfani da tabarma mai bakin ciki da wuya.

Gabaɗaya, idan kuna da takamaiman nau'in yoga da kuke son koyo, ana ba da shawarar tacewa bisa ga nau'in aikin bisa ka'idodin asali.Idan ba ku tabbatar da irin nau'in yoga da za ku yi ba, kuma kun kasance mafari, ana bada shawara don zaɓar matin yoga da aka yi da PVC ko TPE tare da kauri na 6mm, wanda ya isa ya dace da bukatun ku.