Tare da cutar ta COVID-19 har yanzu tana ci gaba da ƙarfi, waje da alama shine wuri mafi aminci don kasancewa bisa ga Cibiyar Kula da Cututtuka (CDC).Duk da haka, tare da ƙarin mutane da ke tururuwa a waje don ayyukan waje, shin yana da lafiya a sansani?
CDC ta ce "zama jiki yana daya daga cikin mafi kyawun hanyoyin da za a kiyaye hankalinka da lafiyar jikinka."Hukumar tana ƙarfafa mutane su ziyarci wuraren shakatawa da sansani, amma tare da wasu ƙa'idodi.Kuna buƙatar ci gaba da aiwatar da kyawawan tsaftar mutum da kiyaye nisantar da jama'a.
Robert Gomez, masanin cututtukan cututtuka da lafiyar jama'a da mai ba da shawara na COVID-19 a Parenting Pod, shi ma ya yarda cewa zangon yana da lafiya muddin kun bi ka'idodin CDC.Bi waɗannan shawarwari don yin sansani cikin aminci yayin Covid:
Tsaya a gida
"Yi ƙoƙarin yin sansani a wani sansanin gida don rage haɗarin kamuwa da cutar ta COVID-19," in ji Gomez, "Yin sansani a wani sansanin gida yana kawar da buƙatar balaguron da ba shi da mahimmanci a wajen al'ummarku."
CDC kuma tana ba da shawarar cewa ka bincika sansanin tun da wuri don gano ko wuraren banɗaki a buɗe suke da kuma irin sabis ɗin da ake samu.Wannan zai taimaka maka shirya abin da kuke buƙata kafin lokaci kuma ku guje wa abubuwan mamaki da ba zato ba tsammani.
Guji lokutan aiki
Filin zangon sansani ya fi aiki a cikin watanni na rani da kuma hutun karshen mako.Koyaya, gabaɗaya sun fi shuru a cikin mako.Gomez ya yi gargadin "Yin sansani a lokacin aiki na iya jefa ku cikin haɗarin kamuwa da COVID-19 saboda za ku fallasa kanku ga wasu mutanen da za su iya kamuwa da cutar kuma ba su da wata alama," in ji Gomez.Guji dogayen tafiye-tafiye nesa da gida
Tunda ka'idojin Covid da ka'idoji na iya canzawa da sauri dangane da lambobin Covid, ba kyakkyawan ra'ayi bane ku yi tafiya mai nisa daga gida ko yin tafiyar zangon ku mai tsayi sosai.Tsaya ga gajerun tafiye-tafiye waɗanda ke ba ku damar jin daɗin yin zango a hanya mafi aminci.
Yi tafiya tare da dangi kawai
Gomez ya ce yin sansani tare da dangin ku kawai yana rage haɗarin kamuwa da wasu mutane waɗanda wataƙila ba su da lafiya amma ba a nuna alamun ba."Yayin da muke ci gaba da koyo game da yadda SARS-CoV-2 ke yaduwa, mun san cewa kuna cikin haɗari mafi girma idan kuna kusanci da sauran mutane yayin da yake yaduwa cikin sauƙi ta hanyar ɗigon iska daga tari ko atishawa," Dr. Loyd ya kara da cewa, "Shi ya sa ya kamata ku sanya rukuninku kaɗan, ku yi tafiya tare da mutane a cikin gidanku."
Kula da nisantar da jama'a
Ee, ko da a waje kuna buƙatar nisanta aƙalla ƙafa shida daga mutanen da ba ku zaune tare."Rashin nisantar da jama'a yana jefa ku cikin haɗarin kasancewa kusa da wanda zai iya kamuwa da cutar kuma ba ku san suna da ita ba," in ji Gomez.Kuma, kamar yadda CDC ta ba da shawarar, idan ba za ku iya kiyaye wannan nisa ba, sanya abin rufe fuska."Rufe fuska yana da mahimmanci a lokutan da nisantar da jama'a ke da wahala," in ji CDC. Ku tattara itacen ku da abinci.
Wanke hannuwanka
Wataƙila kuna gajiya da jin wannan shawarar, amma tsafta mai kyau ya zama dole tare da rage yaduwar COVID-19 da sauran ƙwayoyin cuta.Haka ke faruwa ga lokacin da kuke tafiya zuwa sansanin sansanin."Lokacin da kuka tsaya a gidajen mai, sanya abin rufe fuska, aiwatar da nisantar da jama'a kuma ku wanke hannayenku kamar yadda kuke yi lokacin da kuke zuwa kantin kayan miya," in ji Dokta Loyd.
"Ba wanke hannu ba zai iya jefa ku cikin haɗarin kamuwa da ƙwayoyin cuta ta COVID-19 a hannunku, waɗanda za ku iya samo su daga abubuwan da kuka taɓa," in ji Gomez, "Haɗarin ku na yin kwangilar COVID-19 yana ƙaruwa saboda gaskiyar cewa dukkanmu mun kamu da cutar. don taba fuskar mu ba tare da an lura da shi ba."
Ajiye
Kodayake yawancin wuraren sansani suna bin ƙa'idodin CDC da aka ba da shawarar don wuraren tsaftacewa, yana da kyau a kasance lafiya fiye da nadama.Ba ku taɓa sanin lokacin da kuma sau nawa aka tsaftace wuraren da yadda aka tsaftace su ba."Idan kuna tafiya zuwa sansanin sansanin, yana da mahimmanci a tanadi abin rufe fuska, tsabtace hannu, goge-goge da sabulun hannu," in ji Dokta Loyd, "Da zarar kun isa sansanin, ku tuna cewa mutane na iya kasancewa. tafiya can daga ko'ina - don haka ba ku san wanda ko abin da aka fallasa su ba."
Gabaɗaya, yin zango na iya zama wani aiki da za ku iya morewa yayin cutar ta corona-virus muddin kun bi ƙa'idodin CDC."Idan kana kiyaye nesa, sanya abin rufe fuska, da kuma yin tsafta, yin zango aiki ne mai ƙarancin haɗari a yanzu," in ji Dokta Loyd, "Duk da haka, idan kun fara bayyanar cututtuka ko wani a cikin rukuninku. bai yi ba, yana da mahimmanci a ware mai cutar nan da nan kuma a tuntuɓi duk wani sansanin da ka yi hulɗa da su."
Lokacin aikawa: Janairu-12-2022