Horon igiya na yaƙi yana da manyan buƙatu don juriya mai fashewa da juriya da sauri.Bisa ga halaye na sirri da sassa daban-daban na tsoka na motsa jiki, za a iya samun hanyoyi guda biyu na hanya don kama igiyar yaƙi: riko na gaba da kuma baya riko.
Game da horoJifa daigiyar yakislam igiyar yaƙi: Lokacin riƙe igiyar yaƙi, kar a ja igiyar kai tsaye baya, in ba haka ba igiyar za ta bar ƙasa kuma ba za ku ji nauyin igiya ba.Sanya hannunka a 90° a kugu.A wannan lokacin, ƙananan ƙafa na farko na wannan igiya ne kawai daga ƙasa, sauran kuma suna kan ƙasa, don haka za ku iya ƙara nauyi da kawo muku kalubale masu dacewa.
Yi amfani da matakai daban-daban don kammala wannan darasi: za ku iya amfani da nisa mai nisa kuma ku karkata hannuwanku sama da ƙasa a cikin ƙafafu;Hakanan zaka iya ɗaukar tazara mai kunkuntar kuma ka karkatar da hannunka sama da ƙasa a wajen ƙafafunka;Hakanan zaka iya karkatar da ƙafafu da amfani da yanayin huhu.Bayan yin ƴan saiti, yi amfani da huhu don canza ƙafar gaba.Duk lokacin da zaka iya jefa igiyar bayan ka gama tsalle-tsalle.Kuna iya matsawa gefe yayin jefa igiya, ko kuna iya tafiya gaba ko baya.Gwada duk waɗannan motsa jiki kuma ku haɗa su tare don sanin ko wane motsa jiki ya fi dacewa da ku.
Madadin yajin aiki akan Igiyar Fitness
Madadin aikin slam yayi kama da drumming.Waɗannan igiyoyin yaƙi ba sa yin girma kamar yadda makamai ke motsawa, kuma madaidaicin raƙuman ruwa sun yi ƙanƙanta da gajarta fiye da motsin hannu.Wannan motsa jiki yana da ƙalubale sosai ga hannaye da kafadu.
Juyawar igiya
Al'adar jujjuyawar igiya ta dogara ne akan ƙwanƙwasa hips ɗin ɗan kokawa a cikin jifa.Yana da matukar dacewa don ƙarfafa ƙarfi ta hanyar kwatangwalo da ƙwanƙwasa, kuma yana da kyau sosai don haɓaka ingancin wasanni.
Wannan motsa jiki yana buƙatar ɗan wasa ya juya ƙafar ƙafa, hip, da juzu'in bi da bi.Idan suna da ƙafafu masu lebur ko ƙaƙƙarfan motsi kamar mutum-mutumi, to ana buƙatar haɓaka daidaituwa da ƙarfin motsi.Juya jikin ku kuma jefa igiyar sama da nesa, kamar kuna son motsa igiya don guje wa cikas.
Yaƙi da'irar igiya
Wannan kyakkyawan motsa jiki ne wanda zai iya kiyaye kafadu lafiya kuma a lokaci guda yana ƙarfafa juriyar kafadun ku.Bayan tsayawa, tafiya gaba ko baya yayin zana babban da'irar da igiyar yaƙi.
Horarwar igiya mai ƙarfi
Yaƙin buɗe igiya da tsalle tsalle: ɗaga hannu sama da kai yana ƙara ƙarfin buɗewa da tsalle tsalle.Tabbatar cewa hannaye biyu suna riƙe igiyar tana taɓawa a wuri mafi girma.Igiya yakamata ya kasance a cikin layi madaidaiciya tare da gangar jikin ku.Matsa gaba kadan don igiyar ta kasance mai rauni da sauƙi don tashi sama da kai.
Lura: Kamar yadda aka ambata a baya, lokacin amfani da igiyar yaƙi, za mu iya yin motsi na gefe, lunges, reverse lunges, lebur supines, turawa mai hannu ɗaya, da sauransu. .Kuna iya gwada hanyoyin horo daban-daban akan kanku da sauran mutane.Ta wannan hanyar ne kawai za ku iya fahimtar ainihin horon da ke da tasiri kuma wane horo ba shi da tasiri.
Lokacin aikawa: Nov-02-2021