Kamar yadda muka ce, wasan kwallon tebur yana da fa’ida da yawa, don haka kafin mu fara wasan kwallon tebur, wane shiri ya kamata mu yi?
1.Duba kewayen tebur.
XGEARko'ina Ping Pong Equipmentsun haɗa da gidan yanar gizon da za a iya dawo da su, 2 ping pong paddles, ƙwallan pcs 3, duk ana adana su cikin aminci a cikin ƙarin jakar zana, don haka ya dace don ɗauka lokacin da kuka fita.Wannan saitin wasan tennis mai ɗaukuwa na iya haɗawa da kowane saman tebur tare da shigarwa mai sauƙi da sauri.Kafin shigarwa, ya kamata mu bincika abubuwan da ke kewaye da teburin: Yankin da ke kewaye da teburin ya kamata ya zama fili, kuma kada a sami wani cikas da ke kusa don kauce wa rauni a lokacin wasanni;kasa ya bushe, kuma a ja ruwa cikin lokaci don hana zamewa da rauni.
2. Kasance cikin shiri don ayyuka.
Kafin motsa jiki, yakamata a yi wasu motsa jiki na musamman, kamar tsere, motsa jiki, motsa jiki, motsa jiki, jijiya da tsokoki, ta yadda jikin ɗan adam zai iya dacewa da bukatun wasan tennis.
3. Sarrafa nauyin motsa jiki.
Ga masu matsakaicin shekaru da tsofaffi, ya kamata su guje wa gasa gasa, domin yayin da matakin gasar ke ƙaruwa, ƙarfin motsa jiki zai ƙaru sosai.Wannan na iya samun illa ga mutanen da ke da raunin aikin zuciya kuma ya kamata a kula da su.
4. Yi aiki mai kyau na kammala ayyukan.
Sake tsarawa da shakatawa cikin lokaci bayan motsa jiki, kuma ɗaukar matakai daban-daban kamar su tsere, shakatawa da jujjuya gaɓoɓi, da tausa.Lokacin gamawa gabaɗaya shine mintuna 5-10.
5. Hana raunin wasanni.
A lokacin wasan wasan kwallon tebur, ana yin amfani da wuyan hannu, gwiwar hannu, kafadu, da kugu da yawa, wanda yakan haifar da wuce gona da iri na gabobin wuyan hannu da kuma tenosynovitis a kusa da kafada.Wasu kamar haɗin gwiwa da kugu kuma na iya haifar da rauni saboda rashin motsa jiki.Sabili da haka, ya zama dole a ci gaba mataki zuwa mataki, ƙara yawan motsa jiki daga ƙarami zuwa babba, da kuma kula da hanyar da ta dace na wasa don kauce wa rauni.
Lokacin aikawa: Dec-17-2021