Yanzu mutane da yawa suna zabar motsa jiki ta hanyar buga wasan tennis, amma menene amfanin buga wasan tennis?Dukkanmu mun san cewa motsa jiki na iya taimaka mana mu rage kiba da kuma karfafa jikinmu, haka kuma wasan kwallon tebur.Akwai manyan fa'idodi guda 6 na wasan tennis:
1.Table tennis wasa ne mai cikakken jiki.
Motsa jiki ba zai iya zama wani bangare na motsa jiki kawai ba, yana da kyau a rika motsa jiki gwargwadon iyawa, domin manufar motsa jiki ita ce kiyaye lafiyar jiki, kuma wasu tsokoki za su sami matsala idan ba su shiga motsa jiki na dogon lokaci ba. .Ya kamata a bar ƙarin tsokoki don shiga cikin motsa jiki, kuma kada a bar shi ba tare da amfani ba.
2.Shafukan yanar gizon suna da sauƙi kuma ana iya samuwa a ko'ina.
Wuraren wasanni na wasan tebur ba sa buƙatar wurare masu tsayi.Daki ɗaya, guda biyu na tebur na ping pong ya isa.Abu ne mai sauqi qwarai kuma zuba jari kadan ne.Akwai teburan wasan tebur a kusan kowace ƙungiya da kowace makaranta.Idan ba za ku iya samun tebur wasan tennis mai dacewa ba, kawai ku ɗauki namuKo'ina Saitin Teburwanda tare da Retractable Net.Wannan saitin wasan tennis mai ɗaukar hoto yana iya haɗawa da kowane saman tebur, yana da kyau don lokacin jin daɗi cewa zaku iya samun wasan nan take don nishaɗi mai daɗi komai a gida, ofis, aji da balaguron zango ba tare da wahalar shigarwa akan kowane tebur ba.
3.Kalubalen gasar wasan kwallon tebur yana cike da nishadi.
Wasannin da ke da takamaiman matakin gasa ne kawai ke iya tada sha'awar mutane a wasanni.A wasu wasannin, yana da matukar wahala a dage wajen cimma manufar motsa jiki ba tare da shiga gasar ba.Ba zai dawwama ga mutum ya yi tsalle tsalle a kowace rana ba, kuma gudu kuma zai kasance mai ban sha'awa.A wasan kwallon tebur, akwai abokan hamayya daban-daban da ke tsaye a gefe guda.Dole ne ku ci gaba da tattara karfin jikin ku don samun nasara a gasar kuma ku doke abokin hamayya.Musamman ga masu fafatawa tare da kwatankwacin ƙarfi, suna da cikakkiyar mai da hankali, cikakkiyar ma'amala, da jin daɗi.
4.Yawan motsa jiki shine ya fi dacewa da taron jama'a.
Wasa ko da yaushe yana buƙatar takamaiman adadin motsa jiki, wasu suna buƙatar ƙarfi, wasu suna buƙatar juriya, wani tsayi yana da mahimmanci, wasu kuma ƙarfin fashewa ba zai zama ƙanƙanta ba.Ƙwallon kwando da wasan volleyball sune ƙaƙƙarfan wasanni.Za a iya buga ƙwallon ƙafa kawai kafin shekaru 30. Tennis ba shi da ƙananan ƙarfin jiki.Wasan tebur yana da sassauci sosai.Idan kuna da ƙarfi da yawa, zaku iya amfani da ƙarfin jikinku gaba ɗaya kuma baya buƙatar keɓance ƙarfin jikin ku.Idan ƙarfin ƙarami ne, zaku iya ɗaukar dabarun tsaro.
5.Table tennis basira ne m da m
Nauyin wasan kwallon tebur yana da gram 2.7 kawai, amma yana buƙatar fasaha don sarrafa shi da kyau.Haka shi ne buga wasan kwallon tebur a kan gidan yanar gizo, akwai fasaha da dabaru iri-iri kamar su tsalle-tsalle, sara, murdawa, daukar hoto, jefa bama-bamai, fasa kwarya, tulle da sauransu.
6.Haka nan akwai fa'idodi da yawa ga lafiyar jiki.
Kamar rage lipids na jini, jinkirta tsufa, inganta barci, da daidaita hanji da ciki.Yawancin masu sha'awar matsakaita da tsofaffi sun yi wasa shekaru da yawa kuma suna kallon matasa da kuzari fiye da talakawa.
Lokacin aikawa: Dec-15-2021