Shahararriyar taigiyar yakiba wai kawai don kyawunta ba ne, har ma saboda gagarumin tasirin horonsa.Lokacin jefa babbar igiya, jujjuyawar igiya za ta motsa jiki don yin jujjuyawar, kuma don kiyaye jiki da kwanciyar hankali, ana buƙatar ƙarfafa tsokoki na gaba ɗaya don tsayayya da juriya na igiya, don haka kiyayewa. kwanciyar hankali na jiki da ainihin jima'i, wanda ke tilasta jiki yin motsa jiki.Igiyar wutar lantarki mai sauƙi tana ƙarfafa ƙarfi, juriya, daidaitawa, fashewar abubuwa, kwanciyar hankali na asali, kuma yana tura iyakokin zuciyar ku da huhu.
Don haka ta yaya ake amfani da igiyar yaƙi don motsa jiki?
Dole ne ku yi amfani da ƙarfin ƙungiyar ƙwararrun tsokar zuciya don tabbatar da jiki, tare da daidaitawa da ƙarfin jiki don jujjuya igiyoyin yaƙi na horo homeopathically, ta amfani da ikon fashewa, juriya na tsoka da juriya na zuciya, don hakafitness igiyoyi yana gabatar da sifar igiyar igiyar ruwa wacce bata tashi ba cikin wani ɗan lokaci.
Sa'an nan kuma, don kiyaye raƙuman ruwa ba tare da katsewa ba, dole ne ku jujjuya igiya da dukkan ƙarfin ku, sauri, tsayayye, da ƙarfi.Bugu da ƙari, ana iya daidaita shi tare da dumbbells, kettlebells, faranti na mashaya da sauran kayan aiki, wanda aka tsara a matsayin nau'i-nau'i daban-daban ko horo na da'ira, don cimma tasirin haɓaka haɓakar ƙungiyoyin tsoka a sassa daban-daban na jiki da juriya na zuciya.
Menene fa'idar atisayen igiyoyin yaƙi?
1. Inganta ƙarfin tsoka, ƙara ƙarfin ƙarfin jiki da ƙarfin tsoka.
2. Inganta ƙarfin fashewa da sauri.
3. Sauƙaƙe metabolism, inganta ƙarfin zuciya da haɓaka saurin ƙona mai.
4. Ƙarfafa haɗin gwiwar jiki da inganta sauran ayyukan wasanni.
5. Hanyoyin horarwa suna canzawa kuma suna da ban sha'awa.
Lokacin aikawa: Janairu-26-2022