Nasihun Gudu: Hanya madaidaiciya don Daidaita Numfashinku Yayin Gudu

Ƙwarewar guje-guje da taka tsantsan sau da yawa ba a kula da su ba, kuma rashin kula da waɗannan batutuwa na iya haifar da raunin wasanni.Kwarewar wasu fasahohin numfashi masu gudu na iya taimaka muku jin annashuwa yayin gudu.

1.Shan numfashi ta baki da hanci lokaci guda.
Lokacin da mutane kawai suka fara gudu, suna jinkiri kuma suna cikin lokacin dumi.A wannan lokacin, buƙatar iskar oxygen ba ta da girma, kuma numfashi ta hanci yana iya ɗaukar shi.Yayin da nisan gudu ya zama tsayi kuma saurin ya zama sauri da sauri, buƙatar jiki don iskar oxygen zai karu sosai.A wannan lokacin, numfashi ta hanci ba zai iya sake biyan bukatun isar da iskar oxygen ba.Idan kawai kuna numfashi ta hanci, yana da sauƙi don haifar da gajiyar tsoka na numfashi.Sabili da haka, wajibi ne a hada kai da baki da hanci don ƙara yawan iskar oxygen da kuma kawar da tashin hankali na tsokoki na numfashi.
A cikin hunturu, yadda ake shaƙa ta bakin yana da mahimmanci.Gabaɗaya, sai a ɗan buɗe baki, sannan a danna kan saman harshe, sannan a shaka iska mai sanyi a cikin kogon baka daga bangarorin biyu na gefen harshen, don samun tsari. na dumama iska mai sanyi da kuma guje wa shakar iskar shaka kai tsaye, wanda zai iya haifar da tari da rashin jin daɗi.Yayin da kuke fitar da numfashi, fitar da bakin harshenku daga ɓangarorin ku, ba da damar iska mai zafi ta kuɓuta a hankali daga bakinku.Wannan ba lallai ba ne a lokacin rani.Amma kuma kuna iya amfani da wannan dabarar yayin da kuke gudu akan hanyoyi ko wasu wuraren da rashin ingancin iska.

2. Zurfafa numfashi don rage gajiya.
Lokacin gudu na minti 10-20, mutane da yawa ba za su iya gudu ba, jin ƙirjin ƙirji, haki, raunin ƙafafu da ƙafafu, kuma suna son tsayawa sosai.Wannan shi ne matsananci.Amma idan kun tsaya a nan, ba za ku sami tasirin motsa jiki mai kyau ba.A haƙiƙa, fitowar sandar ya fi girma saboda canjin jikin ɗan adam daga tsayin daka zuwa motsi mai sauri yana buƙatar tsarin daidaitawa.Wannan tsari kuma shine tsarin daidaita tsarin numfashi, tsarin motsa jiki da tsarin jini.Daidaita numfashi mai ƙarfi zai iya taimaka wa mutum da sauri ya wuce iyakar kuma ya ci gaba da kiyaye motsi.Lokacin da matsananci ya faru, ya kamata a rage saurin gudu, numfashi ya kamata a zurfafa, oxygen da carbon dioxide ya kamata a yi musanyawa sosai a cikin alveoli, kuma a kara yawan wurin musayar.Lokacin da rashin jin daɗi ya sami sauƙi, ya kamata a ƙara yawan numfashi da sauri.
Bayan kamar rabin sa'a zuwa minti 40 namotsa jiki, jikin mutum na iya fuskantar sanda na biyu.Ga 'yan wasa, wajibi ne don daidaita ƙarfin motsa jiki da kuma numfashi a wannan lokacin;ga talakawa, ana ba da shawarar a daina motsa jiki a wannan lokacin kuma a huta.

3. Daidaita numfashi don taimakawa saurin sauri.
Idan kuna son samun ingantaccen tasirin motsa jiki a cikin gudu, kuna buƙatar hanzarta aiwatar da gudu.Lokacin da ake hanzari, mutane sukan ji gajiya sosai, wasu ma har suna washe haƙora suna tilasta musu cinyoyinsu.Wannan hanyar ba daidai ba ce.Gudun hanzari ya kamata a fara tare da daidaita numfashinka, yawanci matakai biyu, numfashi ɗaya, matakai biyu, numfashi daya;a lokacin da hanzari, yi zurfin numfashi, tsawaita lokacin numfashi, kuma a lokaci guda ƙara yawan taki, daidaita zuwa matakai uku, numfashi ɗaya, matakai uku, numfashi ɗaya , ƙara gudun ta hanyar canza mita.
Bugu da ƙari, mutanen da ke da rashin lafiyar jiki ya kamata su fara da ƙananan matakai lokacin da suke hanzari.Gudun hanzari kuma shiri ne na aikin injin ɗan adam.Ba a makance da rashin kulawa ba.Ta hanyar daidaita numfashi, lokacin gudu zai iya zama tsayi kumamotsa jikitasiri ya fi bayyane.